Reconnect deeply with your body
Recover your physical and energetic potential
In this programm, you will learn you to:
- Breathe consciously to calm your mind and move your body harmoniously to feel it
- Improve your lifestyle and optimize your physical abilities to reconnect with your body
- Take care of your face and body naturally to improve your self-love and esteem
1 Yoga session + 7 day-program to work alone
1 Workout and Nutrition coaching + 7 day-program to work alone + a health and nutrition book
1 Face & Body massage session